It's About Women
It's About Happiness
It's About Time
The premier "pro-age" online lifestyle & fitness programs for women over 40. Solutions for the mature woman who wants to create the body, the health, and the happiness that is the perfect reflection of herself.
Introducing our Newest Product..
The Happy Body Method Community
Our newest product is our online community that is filled with the inspiration, encouragement and motivation to restore the youth, vitality and the confidence and self-esteem you thought were well gone.
Get access to our coaches, and make connections to other women in your local area and from around the world who, just like you, who are committed to getting their "happy back". Plus, you get lifetime, unlimited access to our amazing workouts, videos, articles, based on the 5 "Pro-Aging" Essentials of The Happy Body Method, which is frequently updated and refreshed to keep you engaged.
The type, duration, frequency & intensity of your exercise routine has a direct relationship to your hormone levels and fat storage. Do my 35 minute "All-In-One" workout 3 x's per week, and you've got all bases covered.
What you eat needs to compliment your exercise routine. Eat the wrong stuff and you can sabotage your efforts. We all like to eat tasty food and enjoy dining experiences. You'll learn that you can have the best of both worlds!
The more stress you have, the worse you will sleep and the harder to will be to manage your weight. Stress upsets your hormonal balance and causes you to hold onto fat, especially belly fat. Manage your stress, manage your weight.
Mindset & Lifestyle
One of the most challenging things for many women is to stay committed to a healthy lifestyle for the long haul. There are too many temptations out there. So, staying in the right mindset is critical to your health and happiness.
Learning & Education
The more you understand what is happening inside your body, the better equipped you will be to sustain your healthy lifestyle and quest for happiness. Knowledge will enlighten you and give you the power to stick with it.
Hi I Am Dorian Marie,
The creator of The Happy Body Method, fitness and lifestyle for modern women. I have been helping women just like you and me take control, reverse or prevent these seemingly inevitable side effects of hormonal changes since 2009. It is my personal mission to help as many women as I can in our community feel more confident and beautiful from the inside out as we journey through the best years of our lives! I have created this community for the woman around the world to help them create the extraordinary life they really deserve and emerge as the fit, lean, proud and beautiful woman they truly are!. I look forward to sharing with you inside our exclusive community.
What people are saying about us...
"My clothes fit better so I am sure I lost a few pounds. But, more importantly, I learned how to eat better to feel better, to take care of myself and my self confidence is back. I still have a lot of work to do on my body, but my mind, spirit and soul are definitely in tip top shape! This will be a marathon for me, not a sprint. I am grateful for Dorian for the amazing tools to live a better life." Donielle